Chicken-Fried Steak for Two
30 mins (prep 10, cooking 20)
8 ingredients
2 servings
This is a slightly altered version of Chicken Fried Steak that I got out of a cookbook. It is a really good recipe for the cheaper cuts of steak, because if the steak is a little on the tough side, you can return it back to the gravy and simmer until tender.

Categories:  steak , served-hot , for-1-or-2 , beginner-cook , beef , comfort-food , taste~mood , equipment , time-to-make , <-30-mins , easy , presentation , main-dish , meat , number-of-servings , inexpensive , stove-top ,
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Serving Size (77.98 g)
Servings 2
Amount per Serving
Calories 429.65 Calories from Fat 285.21
% Daily Value *
Total Fat 31.69g 97.51%
Saturated Fat 3.34g 33.44%
Trans Fat 0.76g %
Cholesterol 20.7mg 13.8%
Sodium 736.8mg 61.4%
Total Carbohydrate 25.77g 17.18%
Dietary Fiber 1.74 g 13.95%
Sugars 14.76 g %
Protein 12.31g 49.23%
Vitamin A 53.83IU% Vitamin C 1.84mg%
Calcium 362.22mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, round steak, large egg, salt and pepper