Chicken-Fried Steak & Gravy
35 mins (prep 35)
13 ingredients
4 servings
Can you really make a chicken-fried steak that isn't loaded with saturated fat and salt? Absolutely. We skip the deep frying, but with rich country gravy as consolation, you won't miss it. Our pan-fried, crispy cube steak has less than one-third of the fat and about 80 percent less sodium.

Categories:  steak , seasonal , comfort-food-lunches , cube-steak , quick-and-easy-beef-dishes , low-carb , low-sodium , country-style-gravy , diabetic , easy-and-quick-dinners , low-fat , dinner , low-cholesterol , low-calorie , winter , quick-and-easy-dinners , beef-gravy , heart-healthy , quick-and-easy , country-fried-steak , gravy , summer , healthy-cooking , lunch ,
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Serving Size (37.63 g)
Servings 4
Amount per Serving
Calories 118.18 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 56.9%
Saturated Fat 1.63g 32.55%
Trans Fat 0.03g %
Cholesterol 5.47mg 7.3%
Sodium 442.87mg 73.81%
Total Carbohydrate 7.75g 10.34%
Dietary Fiber 0.42 g 6.72%
Sugars 0.72 g %
Protein 1.33g 10.63%
Vitamin A 335.71IU% Vitamin C 0.14mg%
Calcium 18.41mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg whites, cornmeal, whole-wheat flour, plus, cube steak, freshly ground pepper, reduced-sodium beef broth