Chicken Fried Steak (Healthy Way)
10 mins (prep 5, cooking 5)
9 ingredients
6 servings
This is from the March 08 issue of Southern Living. I was intrigued by the method of this recipe and can't wait to try it....Nutitional info from Southern Living...CALORIES 315; FAT 11.9g (sat 3.9g,mono 5g,poly 1.1g); PROTEIN 29.3g; CHOLESTEROL 65mg; CALCIUM 43mg; SODIUM 369mg; FIBER 0.9g; IRON 4.1mg; CARBOHYDRATE 20.3g

Categories:  <-15-mins , easy , main-dish , quick , time-to-make ,
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Serving Size (34.0 g)
Servings 6
Amount per Serving
Calories 107.72 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 24.21%
Saturated Fat 0.75g 22.6%
Trans Fat 0.0 %
Cholesterol 112.78mg 225.56%
Sodium 351.65mg 87.91%
Total Carbohydrate 8.55g 17.11%
Dietary Fiber 0.25 g 5.96%
Sugars 4.31 g %
Protein 11.52g 138.28%
Vitamin A 242.62IU% Vitamin C 0.24mg%
Calcium 66.27mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cube steaks, saltine crackers, vegetable oil cooking spray