Chicken-Fried Steak


MyRecipes.com
24 mins (prep 10, cooking 14)
8 ingredients
makes 4 to 6 servings
Chicken-fried steak is a down-home, 5-ingredient main dish that's easier to prepare than you may think.  Simply coat cubed steaks in seasoned flour, fry in hot vegetable oil until golden brown, and serve with a delicious homemade gravy. 

Categories:  5-ingredients-or-less , southern-living , beef , family , fry , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (232.6 g)
Servings 4
Amount per Serving
Calories 417.28 Calories from Fat 131.4
% Daily Value *
Total Fat 14.6g 89.87%
Saturated Fat 5.03g 100.62%
Trans Fat 0.13g %
Cholesterol 70.31mg 93.74%
Sodium 984.14mg 164.02%
Total Carbohydrate 43.42g 57.9%
Dietary Fiber 2.12 g 33.96%
Sugars 0.15 g %
Protein 25.66g 205.28%
Vitamin A 10.17IU% Vitamin C 0.52mg%
Calcium 35.19mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed, round
 

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