Chicken Fried Steak on Stick with Whatsthishere Sauce


food network
25 mins (prep 10, cooking 15)
19 ingredients
6 servings


Categories:  frying , steak , main-dish , beef ,
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Ingredients

Nutrition

Serving Size (266.7 g)
Servings 6
Amount per Serving
Calories 1540.6 Calories from Fat 1473.12
% Daily Value *
Total Fat 163.68g 1510.87%
Saturated Fat 15.13g 453.91%
Trans Fat 0.62g %
Cholesterol 19.18mg 38.36%
Sodium 503.39mg 125.85%
Total Carbohydrate 18.54g 37.09%
Dietary Fiber 0.72 g 17.26%
Sugars 2.77 g %
Protein 4.71g 56.47%
Vitamin A 427.7IU% Vitamin C 1.04mg%
Calcium 117.16mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cube steak, or, cornmeal, semolina flour, freshly ground black pepper, , freshly chopped parsley
 

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