Chicken Fried Steak
25 mins (prep 25)
16 ingredients
1  steak with about 3 tablespoons gravy
The key to ensuring that the coating gets crispy is to use a very large nonstick skillet so all the steak pieces fit in a single layer.

Categories:  healthy-cooking , diabetic ,
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Serving Size (147.58 g)
Servings 1
Amount per Serving
Calories 635.68 Calories from Fat 270.09
% Daily Value *
Total Fat 30.01g 46.17%
Saturated Fat 10.61g 53.07%
Trans Fat 0.25g %
Cholesterol 974.74mg 324.91%
Sodium 898.11mg 37.42%
Total Carbohydrate 44.0g 14.67%
Dietary Fiber 1.52 g 6.1%
Sugars 0.35 g %
Protein 34.48g 68.97%
Vitamin A 420.05IU% Vitamin C 0.0mg%
Calcium 149.61mg% Iron 5.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck, steak seasoning, or, or, fat-free milk, crushed cornflakes, nonstick cooking spray, finely chopped onion, clove garlic, fat-free milk, steak seasoning, or, freshly ground black pepper