Chicken-Fried Steak Strips With Milk Gravy
40 mins (prep 15, cooking 25)
12 ingredients
4 servings
This is very popular in our house. The kids love the strips they can eat with their fingers and dip into the gravy. They prefer to have french fries with this so they can dip them in the gravy, too. Most definitely a Texas (or Oklahoma) recipe - Southwestern U.S. NOTE: Although this isn't a low fat recipe, it doesn't contain anywhere near the amount indicated in the nutrition facts which include all the oil. If the oil is hot enough when you add the steak strips, it will absorb very little oil. Also, you can drain the cooked steak strips on paper towels to absorb more fat.

Categories:  <-60-mins , north-american , american , beef , meat , southern-u.s. , time-to-make ,
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  • 2 large eggs
  • 1 cup milk
  • 6 tablespoons chopped onions, pressed through a garlic press, reserving the pulp and the juice (can use the food processor, too)
  • 2 garlic cloves, pressed through a garlic press
  • 1 lb round steak, cut into strips, 4 by 1/2 by 1/2 inch
  • 1 1/2 cups flour
  • 1 tablespoon seasoning salt (i use mccormick's seasonall)
  • 2 cups vegetable oil (or enough to cover the skillet with 1/2 inch oil)
  • 2 tablespoons flour
  • 2 cups milk


Serving Size (264.7 g)
Servings 4
Amount per Serving
Calories 1574.45 Calories from Fat 1123.38
% Daily Value *
Total Fat 124.82g 768.12%
Saturated Fat 12.25g 245.07%
Trans Fat 3.05g %
Cholesterol 62.1mg 82.8%
Sodium 466.6mg 77.77%
Total Carbohydrate 82.3g 109.74%
Dietary Fiber 5.64 g 90.2%
Sugars 44.33 g %
Protein 37.89g 303.09%
Vitamin A 162.35IU% Vitamin C 5.6mg%
Calcium 1086.13mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, chopped onions, round steak, seasoning salt