Chicken Fried Steak

24 mins (prep 15, cooking 9)
8 ingredients
4 to 6

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Serving Size (49.61 g)
Servings 4
Amount per Serving
Calories 177.24 Calories from Fat 23.76
% Daily Value *
Total Fat 2.64g 16.25%
Saturated Fat 1.64g 32.73%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 814.27mg 135.71%
Total Carbohydrate 22.84g 30.45%
Dietary Fiber 0.31 g 4.99%
Sugars 22.06 g %
Protein 15.56g 124.5%
Vitamin A 85.49IU% Vitamin C 2.57mg%
Calcium 538.62mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
top round steak, plus, vegetable shortening, whole, coarsely chopped onion, large