Chicken-Fried Steak With Cream Gravy


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
4 servings
A treat you can indulge in a few times a year. Just don't tell your cardiologist. Please note - THIS IS NOT A CHICKEN RECIPE! The "chicken" in the title refers to the preparation of the steak, as in you fry it as you would fry fried chicken. NOTE: I think that the recipezaar calorie listing of this at 2360 calories per serving is more than a little bit off!!! I think they are counting the 3 and1/2 cups of peanut oil in the calorie tally, which is not accurate. When you fry foods quickly at a very high temperature, they do not absorb a lot of grease, and when you are done frying, you pour off and throw away all but 2 tablespoons of the oil which then goes to make the gravy. Also, this recipe makes A LOT of gravy - 4 cups. Most people will not eat a cup of gravy each, I just like to have some left over for the next day to put on other stuff. Anyhoo - I'm in no way saying this is a health food dish ;) but there's no way it's 2360 calories per serving either :)

Categories:  <-60-mins , steak , north-american , main-dish , american , beef , meat , southern-u.s. , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (406.01 g)
Servings 4
Amount per Serving
Calories 2530.12 Calories from Fat 1941.48
% Daily Value *
Total Fat 215.72g 1327.48%
Saturated Fat 34.96g 699.23%
Trans Fat 0.0g %
Cholesterol 98.32mg 131.1%
Sodium 2107.09mg 351.18%
Total Carbohydrate 101.31g 135.08%
Dietary Fiber 1.62 g 25.9%
Sugars 69.95 g %
Protein 53.17g 425.35%
Vitamin A 261.95IU% Vitamin C 8.12mg%
Calcium 1737.36mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cube steaks, saltine crackers, ground red pepper, large eggs, chopped fresh parsley
 

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