Chicken Fried Steak with Gravy

food network
60 mins (prep 25, cooking 35)
12 ingredients
6 servings

Categories:  frying , steak , main-dish , beef ,
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Serving Size (54.86 g)
Servings 6
Amount per Serving
Calories 195.67 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 23.31%
Saturated Fat 1.35g 40.5%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 985.99mg 246.5%
Total Carbohydrate 37.29g 74.59%
Dietary Fiber 1.43 g 34.4%
Sugars 0.17 g %
Protein 5.09g 61.11%
Vitamin A 235.39IU% Vitamin C 0.06mg%
Calcium 9.25mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, freshly ground black pepper, cube steak, canola or vegetable oil, freshly ground black pepper, mashed potatoes