Chicken Fried Steak with Gravy

food network
35 mins (prep 10, cooking 25)
10 ingredients
6 servings

Categories:  steak , southern , eggs , main-dish , beef , meat , for-a-family , for-a-crowd ,
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Serving Size (51.14 g)
Servings 6
Amount per Serving
Calories 288.55 Calories from Fat 180.45
% Daily Value *
Total Fat 20.05g 185.06%
Saturated Fat 1.52g 45.53%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 0.71mg 0.18%
Total Carbohydrate 23.94g 47.88%
Dietary Fiber 0.9 g 21.54%
Sugars 0.1 g %
Protein 3.25g 39.01%
Vitamin A 79.03IU% Vitamin C 0.06mg%
Calcium 5.02mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, chopped parsley