Chicken Fried Steak With Gravy
29 mins (prep 9, cooking 20)
9 ingredients
6-8 servings
Wow. I really had high hopes for this dish; unfortunately the recipe is a disaster. To begin with, the proportions are all wrong. I had 6 pieces of beef; I used 1 egg and 1/2 cup of milk for the egg wash, and 1 cup of flour for dredging, and still had too much. An entire quart of milk is too much for the gravy, unless you want to flood the meat; 2 cups is plenty. The cooking time is too long; 15 minutes frying a thin piece of beef will turn it into boot leather. And you need a LOT of salt and pepper to compensate for the blandness of all that flour and milk. I'm sorry; I wanted to like this, but I just can't. Made for Spring 2010 PAC.

Categories:  <-30-mins , beef , meat , time-to-make ,
Share on Newzsocial



Serving Size (243.3 g)
Servings 6
Amount per Serving
Calories 761.77 Calories from Fat 180.63
% Daily Value *
Total Fat 20.07g 185.3%
Saturated Fat 8.83g 264.93%
Trans Fat 0.0g %
Cholesterol 82.8mg 165.6%
Sodium 858.28mg 214.57%
Total Carbohydrate 102.62g 205.24%
Dietary Fiber 2.43 g 58.27%
Sugars 77.33 g %
Protein 44.07g 528.82%
Vitamin A 357.14IU% Vitamin C 10.63mg%
Calcium 1435.51mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper