Chicken Fried Steak With Peppered Cream Gravy
40 mins (prep 20, cooking 20)
8 ingredients
4 servings
Good old Southern Comfort Food at its best.

Categories:  <-60-mins , high-protein , main-dish , beef , high-in... , meat , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (146.6 g)
Servings 4
Amount per Serving
Calories 433.92 Calories from Fat 90.27
% Daily Value *
Total Fat 10.03g 61.75%
Saturated Fat 4.15g 83.04%
Trans Fat 0.07g %
Cholesterol 66.2mg 88.27%
Sodium 268.1mg 44.68%
Total Carbohydrate 54.39g 72.52%
Dietary Fiber 1.16 g 18.54%
Sugars 22.17 g %
Protein 29.69g 237.54%
Vitamin A 107.54IU% Vitamin C 2.61mg%
Calcium 548.31mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
top round, freshly ground black pepper, large eggs, freshly ground black pepper