Chicken Frikasse


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
This is a comfort food from Germany. It's great with Rice, Pasta, even on toast but I had mine with Potatos today :-)

Categories:  <-60-mins , chicken , chicken-breast , poultry , comfort-food , taste~mood , meat , romantic , time-to-make ,
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Ingredients

Nutrition

Serving Size (205.0 g)
Servings 4
Amount per Serving
Calories 163.1 Calories from Fat 96.93
% Daily Value *
Total Fat 10.77g 66.3%
Saturated Fat 6.57g 131.42%
Trans Fat 0.41g %
Cholesterol 26.88mg 35.83%
Sodium 360.62mg 60.1%
Total Carbohydrate 12.35g 16.47%
Dietary Fiber 0.6 g 9.6%
Sugars 1.5 g %
Protein 4.48g 35.86%
Vitamin A 312.38IU% Vitamin C 0.52mg%
Calcium 18.7mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus tips
 

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