Chicken Frittata Florentine an Italian Fusion Recipe


Food.com
50 mins (prep 15, cooking 35)
20 ingredients
2 servings
This is a recipe that you may serve for Brunch, Lunch or dinner. It is simple to make and with a little planning takes no time to prepare. Your next chicken meal cook an extra breast or save some chicken from that Sunday roasted one. Substitute prepared frozen hash browns for the fresh red ones. Chop and measure ahead of time then the actual cooking time is only 20 minutes on top of the stove and about 15 minutes in the oven. If you love spinach double the amount in this recipe. I like to serve this with a spicy sweet Chili sauce or chutney on the side. I have said serves 2-4 however if this is your main dinner dish it serves only 2, for brunch or lunch with side dishes it can serve 4

Categories:  <-60-mins , for-1-or-2 , european , main-dish , number-of-servings , potato , low-carb , vegetable , low-in... , low-sodium , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (62.05 g)
Servings 2
Amount per Serving
Calories 287.13 Calories from Fat 188.28
% Daily Value *
Total Fat 20.92g 64.36%
Saturated Fat 9.08g 90.77%
Trans Fat 0.68g %
Cholesterol 37.71mg 25.14%
Sodium 438.01mg 36.5%
Total Carbohydrate 13.2g 8.8%
Dietary Fiber 0.23 g 1.85%
Sugars 0.55 g %
Protein 12.29g 49.17%
Vitamin A 424.5IU% Vitamin C 2.21mg%
Calcium 251.6mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, vegetable oil cooking spray, fresh spinach, fresh lemon juice, ground nutmeg, cooked chicken, sweet red peppers, salt and pepper
 

Comments