Chicken Frittata - Southwestern


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
4 servings
I think this came from a Pillsbury recipe, but quick & easy enough for me.

Categories:  poultry , north-american , breakfast , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , chicken , <-30-mins , easy , southwestern-u.s. , american , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (43.9 g)
Servings 4
Amount per Serving
Calories 63.52 Calories from Fat 32.13
% Daily Value *
Total Fat 3.57g 21.98%
Saturated Fat 2.19g 43.9%
Trans Fat 0.12g %
Cholesterol 13.12mg 17.5%
Sodium 212.33mg 35.39%
Total Carbohydrate 5.37g 7.17%
Dietary Fiber 0.53 g 8.52%
Sugars 5.14 g %
Protein 2.89g 23.13%
Vitamin A 1288.53IU% Vitamin C 4.39mg%
Calcium 105.16mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, frozen cooked chicken strips, shredded colby-monterey jack cheese, chunky salsa, thick
 

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