Chicken Fruit Salad


Food.com
20 mins (prep 20)
10 ingredients
4-6 servings
A hearty salad or a light meal

Categories:  chicken , salad , fruit , <-30-mins , seasonal , poultry , main-dish , meat , quick , summer , spring , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.19 g)
Servings 4
Amount per Serving
Calories 209.06 Calories from Fat 207.18
% Daily Value *
Total Fat 23.02g 141.65%
Saturated Fat 3.19g 63.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.78mg 23.96%
Total Carbohydrate 1.58g 2.1%
Dietary Fiber 0.01 g 0.18%
Sugars 1.41 g %
Protein 0.01g 0.1%
Vitamin A 0.22IU% Vitamin C 1.43mg%
Calcium 2.3mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, seedless grapes, mandarin orange segments, water chestnuts, salad
 

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