Chicken Garden Vegetable Penne
150 mins (prep 120, cooking 30)
21 ingredients
6 servings
This is a refreshing pasta dish chocked ful of garden fresh vegetables.

Categories:  pasta,-rice-and-grains , weeknight , lunch~snacks , brown-bag , <-4-hours , to-go... , pasta , penne , time-to-make ,
Share on Newzsocial



Serving Size (140.87 g)
Servings 6
Amount per Serving
Calories 221.43 Calories from Fat 148.23
% Daily Value *
Total Fat 16.47g 152.02%
Saturated Fat 1.84g 55.08%
Trans Fat 0.0g %
Cholesterol 30.95mg 61.89%
Sodium 184.85mg 46.21%
Total Carbohydrate 6.16g 12.31%
Dietary Fiber 0.72 g 17.25%
Sugars 1.05 g %
Protein 13.18g 158.12%
Vitamin A 477.87IU% Vitamin C 0.11mg%
Calcium 23.25mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lime zest, clove garlic, salad oil, fresh cilantro, salt and pepper, yellow pepper, green pea, frozen sweet corn, fresh basil, fresh