Chicken Giblets or Livers


Food.com
30 mins (prep 25, cooking 5)
12 ingredients
4-6 servings
Giblets : The edible inner parts of poultry, including the gizzard, heart, liver and kidneys ....... This recipes was devised to use up all the giblets left over from home slaughtered chickens! You can use either giblets or just livers in this recipe. However, the cooking time for giblets is longer than that for livers. Giblets need 15 - 20 minutes, but the livers should be added only 5 - 8 minutes before serving. Have lots of fresh bread and rolls on hand to dip into the sauce!

Categories:  chicken , <-30-mins , european , portuguese , poultry , main-dish , meat , equipment , low-carb , appetizer , low-in... , low-sodium , chicken-livers , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.25 g)
Servings 4
Amount per Serving
Calories 72.15 Calories from Fat 48.33
% Daily Value *
Total Fat 5.37g 33.05%
Saturated Fat 0.75g 15.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.12mg 0.85%
Total Carbohydrate 2.04g 2.72%
Dietary Fiber 0.74 g 11.89%
Sugars 0.4 g %
Protein 0.33g 2.62%
Vitamin A 623.22IU% Vitamin C 0.05mg%
Calcium 14.56mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken giblets, salt & pepper, cloves garlic
 

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