Chicken Ginger Pot
22 mins (prep 10, cooking 12)
21 ingredients
4 servings
Chicken and veggies kicked up with ginger. Delicious served over plain brown rice.

Categories:  chicken , <-30-mins , weeknight , north-american , poultry , main-dish , meat , canadian , vegetable , one-dish-meal , time-to-make ,
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Serving Size (420.6 g)
Servings 4
Amount per Serving
Calories 284.03 Calories from Fat 95.31
% Daily Value *
Total Fat 10.59g 65.15%
Saturated Fat 2.76g 55.16%
Trans Fat 0.09g %
Cholesterol 64.34mg 85.79%
Sodium 693.3mg 115.55%
Total Carbohydrate 20.57g 27.42%
Dietary Fiber 5.45 g 87.16%
Sugars 8.69 g %
Protein 27.43g 219.47%
Vitamin A 13732.32IU% Vitamin C 61.28mg%
Calcium 174.69mg% Iron 3.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, sliced bamboo shoots, fresh, sweet red pepper