Chicken Goulash


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
4 servings
Mouth-watering Hungarian goulash brimming over with chicken, onions and mushrooms. Paprika gives color and adds a spicy bite to the dish. Goulash originated in Hungary, and one of its most important ingredients is paprika which, together with tomatoes, produces a rich, deep red sauce. The best paprika still comes from Hungary, where it is produced in varieties that range from mild to very hot. Caraway seeds are added for texture and to help give the sauce its characteristic flavour. Traditionally, goulash is made with veal or pork, but it is adaptable to most meats, particularly chicken. Serve with baked or mashed potatoes and steamed green vegetables, such as cabbage and green beans.

Categories:  served-hot , poultry , comfort-food , taste~mood , <-4-hours , chicken-thigh-&-leg , low-carb , low-sodium , low-in... , hungarian , time-to-make , chicken , low-calorie , european , easy , kid-friendly , presentation , main-dish , meat , savory ,
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Ingredients

Nutrition

Serving Size (113.97 g)
Servings 4
Amount per Serving
Calories 45.5 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 9.54%
Saturated Fat 0.34g 6.75%
Trans Fat 0.0g %
Cholesterol 2.25mg 3.0%
Sodium 111.29mg 18.55%
Total Carbohydrate 5.84g 7.79%
Dietary Fiber 1.78 g 28.44%
Sugars 2.14 g %
Protein 3.4g 27.24%
Vitamin A 1825.32IU% Vitamin C 0.9mg%
Calcium 15.2mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken thighs, medium onions, canned chopped tomatoes, freshly chopped parsley
 

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