Chicken, Green Chilies & Cheese Cups
30 mins (prep 15, cooking 15)
10 ingredients
30 servings
From Family Fun 2008--"These dynamite little chicken & cheese quiches are a favorite with kids & adults alike."

Categories:  <-30-mins , easy , breakfast , appetizer , time-to-make ,
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Serving Size (13.04 g)
Servings 30
Amount per Serving
Calories 34.08 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 78.82%
Saturated Fat 0.42g 63.49%
Trans Fat 0.02g %
Cholesterol 6.9mg 69.01%
Sodium 61.6mg 77.0%
Total Carbohydrate 2.93g 29.28%
Dietary Fiber 0.19 g 23.36%
Sugars 0.11 g %
Protein 1.95g 116.92%
Vitamin A 57.68IU% Vitamin C 5.59mg%
Calcium 15.78mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
heavy whipping cream, diced green chilies