Chicken Gumbo


Food.com
105 mins (prep 45, cooking 60)
21 ingredients
6-8 servings
From "Texas Home Cooking". This is the best gumbo recipe I've ever tried. Very flavorful.

Categories:  served-hot , seasonal , tomato , poultry , equipment , low-carb , potluck , one-dish-meal , chicken , low-cholesterol , weeknight , mardi-gras~carnival , lunch~snacks , main-dish , american , meat , southern-u.s. , healthy-2 , stove-top , stew , gumbo , north-american , taste~mood , spicy , <-4-hours , creole , low-in... , time-to-make , holiday , low-calorie , winter , southwestern-u.s. , presentation , fall , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (350.71 g)
Servings 6
Amount per Serving
Calories 414.77 Calories from Fat 218.79
% Daily Value *
Total Fat 24.31g 224.36%
Saturated Fat 6.46g 193.92%
Trans Fat 0.01g %
Cholesterol 116.31mg 232.62%
Sodium 866.37mg 216.59%
Total Carbohydrate 11.33g 22.65%
Dietary Fiber 1.08 g 25.97%
Sugars 3.18 g %
Protein 35.97g 431.63%
Vitamin A 267.43IU% Vitamin C 5.21mg%
Calcium 35.7mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsalted, hot, sliced okra, medium onion, stalks celery, green bell pepper, cloves garlic, whole tomatoes, hot, sliced, fresh ground black pepper, white pepper
 

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