Chicken Gumbo Soup


Food.com
40 mins (prep 10, cooking 30)
17 ingredients
3-4 servings
This is definately a SOUP type Chicken Gumbo.. I put in the stuff I like and call it a day. Ingredient amount are not cut and dried.. Add or subtract as you like.

Categories:  <-60-mins , north-american , main-dish , american , vegetable , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (495.14 g)
Servings 3
Amount per Serving
Calories 288.78 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 26.93%
Saturated Fat 1.4g 21.06%
Trans Fat 0.0 %
Cholesterol 135.65mg 135.65%
Sodium 531.82mg 66.48%
Total Carbohydrate 13.61g 13.61%
Dietary Fiber 2.64 g 31.7%
Sugars 0.15 g %
Protein 46.01g 276.04%
Vitamin A 30.66IU% Vitamin C 0.62mg%
Calcium 38.42mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked skinless, stewed tomatoes, white rice, chicken bouillon cubes, frozen okra, salt & pepper, dried parsley
 

Comments

Similar Recipes