Chicken-Ham Croquettes


food network
130 mins (prep 110, cooking 20)
18 ingredients
about 20 croquettes


Categories:  frying , chicken , ham , main-dish ,
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Ingredients

Nutrition

Serving Size (23.25 g)
Servings 20
Amount per Serving
Calories 99.01 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 103.45%
Saturated Fat 1.74g 173.68%
Trans Fat 0.1g %
Cholesterol 6.36mg 42.4%
Sodium 130.27mg 108.56%
Total Carbohydrate 14.39g 95.97%
Dietary Fiber 0.87 g 69.78%
Sugars 1.11 g %
Protein 2.62g 104.65%
Vitamin A 79.9IU% Vitamin C 0.2mg%
Calcium 34.0mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
country ham, diced, finely chopped shallots, finely chopped celery, clove garlic, pinch of cayenne pepper, large, kosher salt and freshly ground black pepper, skinless, chopped fresh parsley, large eggs
 

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