Chicken Hearts


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4-6 servings
Chicken hearts are often overlooked. If you have never tried them, do. They are really quite tender, if you don't overcook them. You can always chop them up and make a stuffing (dressing) to use them up if you don't like eating them. Does that make it easier to give them a try?

Categories:  <-30-mins , high-protein , main-dish , high-in... , quick , low-carb , appetizer , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (120.8 g)
Servings 4
Amount per Serving
Calories 170.63 Calories from Fat 83.07
% Daily Value *
Total Fat 9.23g 56.81%
Saturated Fat 2.62g 52.4%
Trans Fat 0.07g %
Cholesterol 97.52mg 130.03%
Sodium 69.15mg 11.52%
Total Carbohydrate 1.92g 2.57%
Dietary Fiber 0.15 g 2.43%
Sugars 0.1 g %
Protein 20.08g 160.64%
Vitamin A 0.33IU% Vitamin C 1.34mg%
Calcium 14.09mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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