Chicken in a Cashew Nut Sauce


Food.com
25 mins (prep 10, cooking 15)
17 ingredients
4 servings
From Healthy Indian Cooking.

Categories:  chicken-breast , poultry , low-sat.-fat , indian , low-carb , low-in... , time-to-make , asian , chicken , low-cholesterol , low-calorie , <-30-mins , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (253.5 g)
Servings 4
Amount per Serving
Calories 113.25 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 50.23%
Saturated Fat 0.97g 19.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 623.98mg 104.0%
Total Carbohydrate 8.27g 11.03%
Dietary Fiber 2.49 g 39.78%
Sugars 4.46 g %
Protein 5.21g 41.68%
Vitamin A 315.27IU% Vitamin C 8.02mg%
Calcium 18.89mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, cashew nuts, ground turmeric, low-fat plain yogurt, fresh coriander, boneless skinless chicken
 

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