Chicken in a Fried Onion Sauce
70 mins (prep 30, cooking 40)
18 ingredients
4-6 servings
We loved this recipe! So much flavor without being overly heavy like some curries. Recipe courtesy "Madhur Jaffrey Indian Cooking".

Categories:  chicken , onions , poultry , main-dish , meat , indian , <-4-hours , vegetable , chicken-thigh-&-leg , curries , time-to-make ,
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Serving Size (185.88 g)
Servings 4
Amount per Serving
Calories 236.32 Calories from Fat 233.46
% Daily Value *
Total Fat 25.94g 159.63%
Saturated Fat 1.91g 38.29%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 1169.55mg 194.93%
Total Carbohydrate 1.63g 2.17%
Dietary Fiber 0.23 g 3.64%
Sugars 0.05 g %
Protein 0.32g 2.58%
Vitamin A 0.45IU% Vitamin C 1.41mg%
Calcium 14.61mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken pieces, medium onions, fresh ginger, ground coriander, ground cumin, ground turmeric, nonfat plain yogurt, medium tomatoes, finely chopped cilantro