Chicken in a Sweet & Zesty Raisin Sauce


Food.com
30 mins (prep 5, cooking 25)
11 ingredients
4 servings
This came from a Sun-Maid Raisin advertisement. Use a little less lemon juice if you don't prefer the tang. I added couscous to this dish at the end of cooking, by boiling in some chicken broth and then the couscous.

Categories:  chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , low-sodium , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (235.6 g)
Servings 4
Amount per Serving
Calories 373.86 Calories from Fat 75.6
% Daily Value *
Total Fat 8.4g 51.72%
Saturated Fat 1.51g 30.11%
Trans Fat 0.01g %
Cholesterol 124.17mg 165.56%
Sodium 81.82mg 13.64%
Total Carbohydrate 36.4g 48.53%
Dietary Fiber 1.86 g 29.74%
Sugars 26.56 g %
Protein 39.73g 317.84%
Vitamin A 45.36IU% Vitamin C 5.37mg%
Calcium 34.54mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, brown sugar substitute, dried
 

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