Chicken in Balsamic Barbecue Sauce


Food.com
50 mins (prep 10, cooking 40)
15 ingredients
6 servings
I found this recipe on-line while looking for South African recipes and it stated: "adapted from South African Gourmet Food and Wine by Rosen & Loon"

Categories:  <-60-mins , chicken , chicken-breast , easy , african , poultry , main-dish , lactose-free , south-african , meat , free-of... , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.02 g)
Servings 6
Amount per Serving
Calories 167.42 Calories from Fat 89.46
% Daily Value *
Total Fat 9.94g 91.78%
Saturated Fat 1.38g 41.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 586.73mg 146.68%
Total Carbohydrate 18.37g 36.74%
Dietary Fiber 0.32 g 7.64%
Sugars 15.53 g %
Protein 0.55g 6.56%
Vitamin A 80.49IU% Vitamin C 1.9mg%
Calcium 21.41mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, chicken bouillon cube
 

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