Chicken in Balsamic, Orange & Rosemary Sauce


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar.

Categories:  served-hot , <-60-mins , fruit , chicken-breast , poultry , comfort-food , taste~mood , oranges , time-to-make , chicken , european , easy , citrus , kid-friendly , presentation , main-dish , meat , inexpensive , savory ,
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Ingredients

Nutrition

Serving Size (62.8 g)
Servings 4
Amount per Serving
Calories 115.4 Calories from Fat 96.93
% Daily Value *
Total Fat 10.77g 66.28%
Saturated Fat 2.98g 59.6%
Trans Fat 0.12g %
Cholesterol 8.82mg 11.76%
Sodium 82.78mg 13.8%
Total Carbohydrate 3.38g 4.5%
Dietary Fiber 0.05 g 0.79%
Sugars 2.29 g %
Protein 1.1g 8.83%
Vitamin A 99.99IU% Vitamin C 0.16mg%
Calcium 6.23mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, light brown sugar, salt and pepper
 

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