Chicken in Cardamom-Yogurt Sauce


Food.com
45 mins (prep 5, cooking 40)
16 ingredients
6 servings
From Bon Appétit Magazine, January 2009

Categories:  <-60-mins , chicken , chicken-breast , easy , poultry , main-dish , meat , indian , chicken-thigh-&-leg , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (27.34 g)
Servings 6
Amount per Serving
Calories 93.3 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 69.71%
Saturated Fat 0.59g 17.61%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 408.11mg 102.03%
Total Carbohydrate 6.76g 13.52%
Dietary Fiber 2.06 g 49.4%
Sugars 0.46 g %
Protein 2.35g 28.22%
Vitamin A 1370.67IU% Vitamin C 3.56mg%
Calcium 126.67mg% Iron 6.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, tomato puree, chicken thighs, cooked basmati rice
 

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