Chicken in Coconut Sauce
89 mins (prep 10, cooking 79)
17 ingredients
6 servings
In India, this recipe is known as malai murgh. The chicken simmers in a thick, spicy coconut sauce. If you want to use skinless chicken, you can, but please use bone in for best flavor. Wonderful for serving with Chapati, Indian flat bread.

Categories:  served-hot , onions , poultry , indian , equipment , <-4-hours , low-carb , low-in... , time-to-make , chicken , presentation , main-dish , meat , vegetable , from-scratch , stove-top ,
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Serving Size (69.33 g)
Servings 6
Amount per Serving
Calories 275.1 Calories from Fat 196.56
% Daily Value *
Total Fat 21.84g 201.58%
Saturated Fat 2.81g 84.31%
Trans Fat 0.01g %
Cholesterol 6.9mg 13.8%
Sodium 404.69mg 101.17%
Total Carbohydrate 14.11g 28.22%
Dietary Fiber 5.1 g 122.32%
Sugars 1.73 g %
Protein 9.62g 115.38%
Vitamin A 65.65IU% Vitamin C 0.52mg%
Calcium 136.77mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, flaked coconut, cooking oil, medium onion, ground coriander, ground turmeric, ground red pepper, ground cloves, ground cardamom, cooking oil, plain yogurt