Chicken in curry

95 mins (prep 50, cooking 45)
12 ingredients
1 servings

Categories:  dinner , low-fat , indian poultry , poultry dinner , poultry , low-fat poultry , indian ,
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Serving Size (546.0 g)
Servings 1
Amount per Serving
Calories 296.1 Calories from Fat 122.4
% Daily Value *
Total Fat 13.6g 20.92%
Saturated Fat 3.71g 18.55%
Trans Fat 0.08g %
Cholesterol 106.2mg 35.4%
Sodium 619.25mg 25.8%
Total Carbohydrate 21.27g 7.09%
Dietary Fiber 6.43 g 25.7%
Sugars 8.39 g %
Protein 22.62g 45.23%
Vitamin A 10463.25IU% Vitamin C 10.45mg%
Calcium 49.2mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, long, skim milk, dash of salt, white