Chicken in Garlic-Almond Sauce

50 mins (prep 30)
15 ingredients
makes 4 to 6 servings
Bon Appétit Test Kitchen director Mary-Frances Heck learned this quick braise from her host mother while studying in Spain.

Categories:  quick-&-easy , spanish~portuguese ,
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Serving Size (139.01 g)
Servings 4
Amount per Serving
Calories 448.71 Calories from Fat 167.22
% Daily Value *
Total Fat 18.58g 114.33%
Saturated Fat 2.87g 57.41%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 666.66mg 111.11%
Total Carbohydrate 59.03g 78.71%
Dietary Fiber 3.26 g 52.11%
Sugars 6.03 g %
Protein 11.02g 88.12%
Vitamin A 1.45IU% Vitamin C 0.94mg%
Calcium 313.16mg% Iron 4.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, low-sodium chicken broth, dry sherry or white wine, plus, freshly ground black pepper, saffron threads, chicken legs, chopped flat-leaf parsley