Chicken in Mango Sauce


Food.com
35 mins (prep 10, cooking 25)
16 ingredients
2 servings
Mango is infused with spices and seeps deeply into the meat. There is plenty of sauce for the rice. If you add some broccoli florets on top you have a one dish meal. Cook the rice in coconut milk to compliment the sauce.

Categories:  <-60-mins , low-fat , for-1-or-2 , low-cholesterol , low-sat.-fat , main-dish , number-of-servings , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (122.1 g)
Servings 2
Amount per Serving
Calories 369.21 Calories from Fat 25.29
% Daily Value *
Total Fat 2.81g 8.66%
Saturated Fat 0.56g 5.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 857.17mg 71.43%
Total Carbohydrate 77.15g 51.43%
Dietary Fiber 4.83 g 38.62%
Sugars 0.59 g %
Protein 9.24g 36.98%
Vitamin A 193.53IU% Vitamin C 1.55mg%
Calcium 70.99mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mangoes, dried, plain yogurt
 

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