Chicken in Mustard Sauce


Food.com
50 mins (prep 15, cooking 35)
14 ingredients
4 servings
Another very good use of chicken breasts--good taste.

Categories:  <-60-mins , chicken-breast , poultry , north-american , comfort-food , taste~mood , equipment , pacific-northwest , time-to-make , chicken , lunch~snacks , easy , kid-friendly , main-dish , american , meat , canadian , stove-top ,
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Ingredients

Nutrition

Serving Size (49.69 g)
Servings 4
Amount per Serving
Calories 149.83 Calories from Fat 108.27
% Daily Value *
Total Fat 12.03g 74.03%
Saturated Fat 2.49g 49.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 441.97mg 73.66%
Total Carbohydrate 9.69g 12.92%
Dietary Fiber 0.3 g 4.72%
Sugars 1.32 g %
Protein 1.09g 8.7%
Vitamin A 530.01IU% Vitamin C 1.23mg%
Calcium 9.75mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, chicken bouillon cube
 

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