Chicken in Mustard Sauce, Weight Watchers Style


Food.com
35 mins (prep 20, cooking 15)
9 ingredients
4 servings
I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!

Categories:  <-60-mins , chicken , easy , poultry , main-dish , meat , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (139.56 g)
Servings 4
Amount per Serving
Calories 230.47 Calories from Fat 96.57
% Daily Value *
Total Fat 10.73g 66.04%
Saturated Fat 3.06g 61.14%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 364.14mg 60.69%
Total Carbohydrate 5.28g 7.04%
Dietary Fiber 1.07 g 17.18%
Sugars 0.27 g %
Protein 24.64g 197.1%
Vitamin A 489.64IU% Vitamin C 2.72mg%
Calcium 23.07mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk
 

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