Chicken in Phyllo
80 mins (prep 20, cooking 60)
12 ingredients
6 servings
This great recipe is from my good friend Lorraine. Lovely served with Rice Pilaf and green beans or asparagus. Your guests will be impressed with this one.

Categories:  chicken , weeknight , high-protein , north-american , poultry , main-dish , high-in... , meat , canadian , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (106.16 g)
Servings 6
Amount per Serving
Calories 430.38 Calories from Fat 361.62
% Daily Value *
Total Fat 40.18g 370.93%
Saturated Fat 13.97g 419.11%
Trans Fat 0.65g %
Cholesterol 46.33mg 92.67%
Sodium 502.35mg 125.59%
Total Carbohydrate 10.66g 21.32%
Dietary Fiber 0.62 g 14.8%
Sugars 1.94 g %
Protein 8.59g 103.03%
Vitamin A 1731.65IU% Vitamin C 5.69mg%
Calcium 189.8mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sheets, frozen phyllo dough, boneless chicken breasts