Chicken in Pumpkin Seed Sauce

food network
85 mins (prep 20, cooking 65)
26 ingredients
4 to 6 servings

Categories:  chicken , main-dish , sauce , simmer ,
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Serving Size (154.86 g)
Servings 4
Amount per Serving
Calories 95.03 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 5.5%
Saturated Fat 0.1g 2.06%
Trans Fat 0.0g %
Cholesterol 49.54mg 66.05%
Sodium 61.9mg 10.32%
Total Carbohydrate 4.83g 6.44%
Dietary Fiber 2.56 g 40.97%
Sugars 2.38 g %
Protein 16.06g 128.45%
Vitamin A 37.67IU% Vitamin C 6.18mg%
Calcium 103.2mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bone-in, whole black peppercorns, or, small, ground cumin, romaine or green leaf lettuce, or, serrano chiles, large, warm, red onions, or