Chicken in Romanesco Sauce

food network
25 mins (prep 10, cooking 15)
20 ingredients
4 servings

Categories:  chicken , spanish , main-dish , sauce , simmer ,
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Serving Size (64.57 g)
Servings 4
Amount per Serving
Calories 182.04 Calories from Fat 136.17
% Daily Value *
Total Fat 15.13g 93.09%
Saturated Fat 1.22g 24.41%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 43.2mg 7.2%
Total Carbohydrate 7.43g 9.91%
Dietary Fiber 3.7 g 59.15%
Sugars 1.72 g %
Protein 7.01g 56.09%
Vitamin A 1.49IU% Vitamin C 0.06mg%
Calcium 80.46mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, or, raw almonds, fresh flat-leaf parsley leaves, cloves garlic, large, chile pepper, heirloom tomato, large, bone-in chicken thighs, smoked sweet paprika, salt and freshly ground pepper, dry sherry