Chicken in Salsa


Food.com
70 mins (prep 10, cooking 60)
4 ingredients
8 servings
This is the first thing I'll make when our remodel is over and I have an oven again. So easy, so healthy, so inexpensive, and such a favorite with kids and adults alike. Pretty enough on the plate for a dinner party, but hearty enough to feed the guys on game day. You can substitute hot or mild salsa to suit your individual tastes.

Categories:  beginner-cook , poultry , north-american , <-4-hours , diabetic , time-to-make , chicken , 5-ingredients-or-less , easy , southwestern-u.s. , kid-friendly , main-dish , american , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (30.35 g)
Servings 8
Amount per Serving
Calories 143.73 Calories from Fat 66.06
% Daily Value *
Total Fat 7.34g 90.37%
Saturated Fat 1.73g 69.17%
Trans Fat 0.09g %
Cholesterol 0.85mg 2.27%
Sodium 254.58mg 84.86%
Total Carbohydrate 17.24g 45.96%
Dietary Fiber 0.62 g 19.96%
Sugars 0.26 g %
Protein 2.55g 40.82%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 21.26mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, hot salsa
 

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