Chicken in Tomato and Coconut Sauce
50 mins (prep 15, cooking 35)
12 ingredients
4 servings
Tamatar Aur Nariyal Ki Murgh - From "Indian Cooking Without Fat." Serve with rice and a salad.

Categories:  <-60-mins , served-hot , poultry , taste~mood , indian , chicken-thigh-&-leg , one-dish-meal , time-to-make , chicken , easy , presentation , main-dish , meat , savory ,
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Serving Size (24.61 g)
Servings 4
Amount per Serving
Calories 34.92 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 12.35%
Saturated Fat 1.63g 32.52%
Trans Fat 0.0g %
Cholesterol 2.74mg 3.65%
Sodium 586.95mg 97.83%
Total Carbohydrate 4.09g 5.45%
Dietary Fiber 0.01 g 0.23%
Sugars 3.97 g %
Protein 0.3g 2.41%
Vitamin A 26.18IU% Vitamin C 0.07mg%
Calcium 8.41mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, boiling water, fresh cilantro, green chili, large garlic cloves, fresh ginger, thick, tomato puree, chicken thighs