Chicken Italiano Appetizers


Food.com
40 mins (prep 20, cooking 20)
13 ingredients
18 servings
The perfect "finger food" is a breeze to make for your next event. A flavorful sauté of chicken, Parmesan and vegetables, perfectly spiced and baked in a wonton cup.

Categories:  <-60-mins , easy , 3-steps-or-less , number-of-servings , appetizer , time-to-make , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (20.25 g)
Servings 18
Amount per Serving
Calories 45.78 Calories from Fat 36.9
% Daily Value *
Total Fat 4.1g 113.46%
Saturated Fat 0.61g 54.83%
Trans Fat 0.0g %
Cholesterol 0.33mg 1.97%
Sodium 41.59mg 31.19%
Total Carbohydrate 1.66g 9.94%
Dietary Fiber 0.33 g 24.09%
Sugars 0.65 g %
Protein 0.82g 29.66%
Vitamin A 480.7IU% Vitamin C 9.32mg%
Calcium 20.09mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, salt and pepper
 

Comments