Chicken Italiano
60 mins (prep 30, cooking 30)
18 ingredients
8 servings
Whenever feasible I combine proteins to make a meal more nutritionally sound. Beans almost always do the job and make for a heartier dish. This is delicioso!

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , time-to-make ,
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Serving Size (24.56 g)
Servings 8
Amount per Serving
Calories 74.71 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 92.83%
Saturated Fat 1.06g 42.52%
Trans Fat 0.0g %
Cholesterol 0.5mg 1.32%
Sodium 85.13mg 28.38%
Total Carbohydrate 1.69g 4.5%
Dietary Fiber 0.38 g 12.09%
Sugars 0.11 g %
Protein 0.61g 9.81%
Vitamin A 722.65IU% Vitamin C 2.9mg%
Calcium 16.0mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, yellow zucchini, green zucchini, great northern beans, pesto sauce