Chicken Jalfrezi


Food.com
65 mins (prep 20, cooking 45)
11 ingredients
6 servings
a Chicken curry from Pakistan

Categories:  poultry , low-sat.-fat , pakistani , <-4-hours , low-carb , low-in... , curries , time-to-make , asian , chicken , low-fat , low-calorie , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (212.16 g)
Servings 6
Amount per Serving
Calories 576.1 Calories from Fat 504.72
% Daily Value *
Total Fat 56.08g 517.62%
Saturated Fat 15.22g 456.69%
Trans Fat 0.29g %
Cholesterol 131.25mg 262.5%
Sodium 462.33mg 115.58%
Total Carbohydrate 5.57g 11.14%
Dietary Fiber 0.94 g 22.5%
Sugars 3.34 g %
Protein 13.04g 156.46%
Vitamin A 780.09IU% Vitamin C 19.81mg%
Calcium 20.38mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turmeric powder, red chili powder, ground cumin, ground coriander, grated ginger, fresh coriander
 

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