Chicken Jalfrezi
300 mins (prep 240, cooking 60)
17 ingredients
2 servings
I love a good curry. It might be a Vindaloo, Rogan Josh, Madras or a mild Korma. This recipe comes from good old blighty and really packs a punch.

Categories:  chicken , for-1-or-2 , chicken-breast , poultry , main-dish , meat , number-of-servings , indian , curries , asian ,
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Serving Size (104.83 g)
Servings 2
Amount per Serving
Calories 277.46 Calories from Fat 268.29
% Daily Value *
Total Fat 29.81g 91.73%
Saturated Fat 18.39g 183.86%
Trans Fat 0.0g %
Cholesterol 75.72mg 50.48%
Sodium 58.7mg 4.89%
Total Carbohydrate 3.72g 2.48%
Dietary Fiber 1.3 g 10.38%
Sugars 0.21 g %
Protein 0.86g 3.45%
Vitamin A 1308.82IU% Vitamin C 1.89mg%
Calcium 24.78mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, fresh ginger, green peppers, hot green chili peppers, large, tomato puree, fresh, finely chopped fresh cilantro