Chicken Jambalaya


food network
60 mins (prep 15, cooking 45)
16 ingredients
4 servings


Categories:  stew , chicken , cajun , rice , jambalaya , vegetables ,
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Ingredients

Nutrition

Serving Size (282.78 g)
Servings 4
Amount per Serving
Calories 654.42 Calories from Fat 170.19
% Daily Value *
Total Fat 18.91g 116.4%
Saturated Fat 3.46g 69.24%
Trans Fat 0.03g %
Cholesterol 118.89mg 158.52%
Sodium 463.3mg 77.22%
Total Carbohydrate 73.92g 98.55%
Dietary Fiber 4.56 g 72.94%
Sugars 1.23 g %
Protein 47.65g 381.18%
Vitamin A 1926.54IU% Vitamin C 0.12mg%
Calcium 47.65mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, kosher salt and freshly ground black pepper, green bell pepper, stalks celery, chopped garlic, chopped fresh parsley
 

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