Chicken Jambalaya


Food.com
45 mins (prep 10, cooking 35)
14 ingredients
8 servings
An easy version of popular Cajun dish that can be prepared in one pot. From US Rice Council.

Categories:  <-60-mins , cajun , poultry , north-american , indian , equipment , creole , time-to-make , asian , holiday , chicken , easy , kwanzaa , main-dish , oven , american , meat , healthy , southern-u.s. , turkey , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (193.44 g)
Servings 8
Amount per Serving
Calories 242.06 Calories from Fat 75.69
% Daily Value *
Total Fat 8.41g 103.54%
Saturated Fat 1.84g 73.66%
Trans Fat 0.05g %
Cholesterol 122.68mg 327.15%
Sodium 637.26mg 212.42%
Total Carbohydrate 1.08g 2.88%
Dietary Fiber 0.49 g 15.63%
Sugars 0.57 g %
Protein 40.63g 650.05%
Vitamin A 195.06IU% Vitamin C 0.96mg%
Calcium 30.45mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, smoked turkey sausage, green bell pepper, minced garlic clove, uncooked rice, chopped tomatoes
 

Comments

Similar Recipes