Chicken Jambalaya


Food.com
60 mins (prep 15, cooking 45)
14 ingredients
4 servings
A quick, healthy mid week meal.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (472.58 g)
Servings 4
Amount per Serving
Calories 474.39 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 45.69%
Saturated Fat 1.75g 35.01%
Trans Fat 0.0g %
Cholesterol 90.5mg 120.67%
Sodium 547.07mg 91.18%
Total Carbohydrate 62.78g 83.71%
Dietary Fiber 3.87 g 61.94%
Sugars 3.85 g %
Protein 38.55g 308.43%
Vitamin A 496.03IU% Vitamin C 10.54mg%
Calcium 49.52mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, hot chili powder, dried oregano, yellow pepper, corn kernels, salt and pepper
 

Comments

Similar Recipes